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The dreams have nothing to do with fierce good luck and blessings. It is often caused by the memory of the people during the day.

Dreams are made by unconsciously in the brain and disorderly links. Some of you have long forgotten. The information on the edge of memory will be called, which is amazing.

But in fact, most dreams cannot foresee reality. If dreams can foresee reality, and this foreseeable prediction can be interpreted, and this kind of ability does exist, I can say that 99.99999%of people who have a capable person can not meet once in a lifetime.
The people have such distress: after falling asleep, they often have nightmares and even wake up. Due to the poor sleep, the next day, the dazzling rose, affecting work and study. Some also worry that nightmares will bring bad luck to themselves, causing psychological fear and anxiety.

In fact, dreaming is a normal psychological phenomenon that people produce during sleep. Under normal circumstances, people's nerve cells are inhibitory when they sleep. This inhibitory process is sometimes complete and sometimes not complete. If it is not completely inhibited, the cerebral cortex also has a few regions of nerve cells in excitement, and people will have a dream. Because the activity of a few cells loses the control and regulation of the entire cerebral cortex when the awakening state is lost, some films in the memory are active without restriction, which may show a strange dream different from normal psychological activities. At this time, if the nerve cells related to language and exercise are also excited, it will not only appear dreams, but also speak dreams or sleepwalking.

So how can we reduce nightmares?

This to reduce bad stimuli. Usually watch more healthy, easy and pleasant film and television videos or novels, watch less or not watch videos or novels that are easy to form nightmare scenes, and avoid bad stimulus to store in memory. It is best not to use the brain too much before sleep, so as to avoid excessive excitement of the cerebral cortex and cause dreams.

The body posture of sleep. It is generally better to sleep right sleep. When you sleep, your hands are naturally vertical, and the pillows should not be too high. To correct the bad habit of sleeping on your stomach. Hope to help you, I wish you a good dream!

friends, dream, is a kind of enjoyment that allows you to experience many things you can't experience. Whether it is a dream or a nightmare, there is no special meaning. Please enjoy the gifts given to your brain. Enjoy your dreams, that is only your own world.

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